our classes
BODYBY STRENGTH
weights: heavier set (5 - 60lbs)
equipment: mats (provided), bands, sliders, yoga blocks, dumbbells
Lift, sweat, and move to the beat. This strength-training class is designed to help you build muscle through progressive overload using dumbbells ranging from 5-60 pounds. We focus and add on to the foundational strength training movements: push, pull, squat, and hinge.
Expect a fully-body burn, an epic playlist, and the confidence to lift heavier over time.
BODYBY
Mat PILATES
weights: optional, < 5lbs
equipment: mats (provided), bands, sliders, yoga blocks, dumbbells
Low weight, high burn. This contemporary Mat Pilates class blends light dumbbells and high repetitions to build endurance and definition all while moving in sync with your breath.
Rooted in classical Pilates principles (yes, we'll do the Hundred, Corkscrew, Saw, etc.) and reimagined through functional training, this class emphasizes core strength, alignment, and body awareness. Perfect for anyone who loves precise movement, deep muscle engagement, and a sweaty, feel-good session.
BODYBY
POWERFLOW
weights: none
equipment: BYOM (bring your own mat!), yoga blocks
60 minutes of non-heated, vinyasa-inspired yoga rooted in traditional asana and breath-led movement. This isn't a stretch class, you'll move through structured sequences, challenging holds, and dynamic transitions that build real strength, mobility, and body awareness. Expect to breathe through discomfort, not avoid it.
Yoga at BODYBY isn't recovery, it's a foundational practice. Designed to complement your lifting and Pilates routine, POWERFLOW builds the strength, control, and mental resilience that help you move better in and out of the studio.
BODYBY
PErsonal Training
New to working out or craving more personalized support?
Head Coach Danyelle offers 1:1 training tailored to your unique goals whether you're looking to build muscle, boost energy, lose weight, or just want extra attention and detailed cues. These sessions are designed to meet you where you are and help you move with confidence.
Built to Work Together
BODYBY classes are designed to complement one another. Most members feel their best when they mix Strength, Mat Pilates, and Yoga throughout the week building strength & power while supporting recovery.
There’s no “right” place to start. Every class is accessible, coached, and designed to help you move better over time.