our classes

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weights: heavier set (5 - 60lbs)

equipment: mats (provided), bands, sliders, yoga blocks, dumbbells

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Lift, sweat, and move to the beat. This strength-training class is designed to help you build muscle through progressive overload using dumbbells ranging from 5-60 pounds. We focus and add on to the foundational strength training movements: push, pull, squat, and hinge.

Expect a fully-body burn, an epic playlist, and the confidence to lift heavier over time.

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This class is focused on progressive overload & has little to no jumping.

PILOTING IN OCTOBER 2026​

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weights: heavier set (5 - 60lbs)

equipment: mats (provided), bands, sliders, yoga blocks, dumbbells

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Lift heavy, move fast, and build unstoppable power. Our goal is to elevate your heart rate before we go back to slow & heavy lifting.

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We spice up your strength foundation with a quick, 5–7 minute plyometric cardio burst (think: jump squats, power bounds, and agility drills) to build stamina and speed.

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STRENGTH X SWEAT classes are only applicable during our Split Days (Upper & Lower Body Days). ​

weights: optional, < 5lbs

equipment: mats (provided), bands, sliders, yoga blocks, dumbbells 

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Low weight, high burn. This contemporary Mat Pilates class blends light weights and high repetitions to build endurance and definition all while moving in sync with your breath.

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Rooted in classical Pilates principles (yes, we'll do the Hundred, Corkscrew, Saw, etc.) and reimagined through functional training, this class emphasizes core strength, alignment, and body awareness. Perfect for anyone who loves precise movement, deep muscle engagement, and a sweaty, feel-good session.

weights: none

equipment: BYOM (bring your own mat!), yoga blocks​

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60 minutes of non-heated, vinyasa-inspired yoga rooted in traditional asana and breath-led movement. This isn't a stretch class, you'll move through structured sequences, challenging holds, and dynamic transitions that build real strength, mobility, and body awareness. Expect to breathe through discomfort, not avoid it.

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Yoga at BODYBY isn't recovery, it's a foundational practice. Designed to complement your lifting and Pilates routine, POWERFLOW builds the strength, control, and mental resilience that help you move better in and out of the studio.

weights: optional, < 5lbs

equipment: mats (provided), bands, sliders, yoga blocks, & more

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The ultimate power combo your body has been asking for.

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50% mat pilates

50% yoga

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Hybrid class combining both.​

Think: dynamic sun salutations to open up tight hips and shoulders, seamlessly blended with high-intensity mat pilates core work to fire up your stabilizing muscles.

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If you’ve been heavy on the strength training lately, your body needs mobility to keep building power without burning out or getting injured. This 50-minute session builds serious heat, improves control, and leaves you feeling grounded yet insanely strong.

New to working out or craving more personalized support?
Head Coach Danyelle offers 1:1 training tailored to your unique goals whether you're looking to build muscle, boost energy, lose weight, or just want extra attention and detailed cues. These sessions are designed to meet you where you are and help you move with confidence.