Class Types | BODYBY | Strength, Mat Pilates, Yoga

our classes

BODYBY STRENGTH

weights: heavier set (5 - 60lbs)

equipment: mats (provided), bands, sliders, yoga blocks, dumbbells

Lift, sweat, and move to the beat. This strength-training class is designed to help you build muscle through progressive overload using dumbbells ranging from 5-60 pounds. We focus and add on to the foundational strength training movements: push, pull, squat, and hinge.

Expect a fully-body burn, an epic playlist, and the confidence to lift heavier over time.

BODYBY

Mat PILATES

weights: optional, < 5lbs

equipment: mats (provided), bands, sliders, yoga blocks, dumbbells

Low weight, high burn. This contemporary Mat Pilates class blends light dumbbells and high repetitions to build endurance and definition all while moving in sync with your breath.

Rooted in classical Pilates principles (yes, we'll do the Hundred, Corkscrew, Saw, etc.) and reimagined through functional training, this class emphasizes core strength, alignment, and body awareness. Perfect for anyone who loves precise movement, deep muscle engagement, and a sweaty, feel-good session.

BODYBY

flow

weights: none

equipment: BYOM (bring your own mat!), yoga blocks

A non-heated, vinyasa-inspired yoga class rooted in traditional asana and breath-led movement. You’ll flow through structured sequences, holds, and transitions that build strength, mobility, and body awareness.

Yoga at BODYBY is more than recovery, it’s a foundational practice to improve movement quality, stability, and longevity in your training. Designed to complement your lifting and Pilates routine, Flow builds stability, flexibility, and control helping you move better in and out of the studio.

BODYBY

PErsonal Training

New to working out or craving more personalized support?
Head Coach Danyelle offers 1:1 training tailored to your unique goals whether you're looking to build muscle, boost energy, lose weight, or just want extra attention and detailed cues. These sessions are designed to meet you where you are and help you move with confidence.

Built to Work Together

BODYBY classes are designed to complement one another. Most members feel their best when they mix Strength, Mat Pilates, and Yoga throughout the week building strength & power while supporting recovery.

There’s no “right” place to start. Every class is accessible, coached, and designed to help you move better over time.

our classes

Built to Work Together

Let's Get Moving