BODYBY STRENGTH
weights: heavier set (5 - 20lbs)
equipment: mats (provided), bands, sliders, yoga blocks, dumbbells
Lift, sweat, and move to the beat. This strength-training class is designed to help you build muscle through progressive overload -- without intimidatingly heavy weights. Using dumbbells ranging from 5-20 pounds, you'll focus on controlled movements that maximize strength while keepijng your energy high.
Expect a fully-body burn, an epic playlist, and the confidence to lift heavier over time.
BODYBY
Mat
weights: optional, < 5lbs
equipment: mats (provided), bands, sliders, yoga blocks, dumbbells
Low weight, high burn. This contemporary Pilates class blends light dumbbells and high repetitions to build endurance and definition — all while moving in sync with your breath.
We borrow foundational elements from classical Pilates and weave them into more functional training, helping you develop body awareness, control, and strength. As Joseph Pilates said, “Breathing is the first act of life and the last” — expect this class to be rooted in intentional breathwork and deep core connection.
You'll learn how to activate your powerhouse, engage your core, and leave feeling strong, sculpted, and recharged. Perfect for anyone who loves a deep muscle burn and a sweaty, feel-good session.
BODYBY
flow
weights: none
equipment: BYOM (bring your own mat!), yoga blocks
Mobility meets strength in this yoga class. Move through dynamic stretches & deep holds that improve flexibility, stability, and recovery. Designed to enhance your overall performance, Flow will leave you feeling more open, balanced, and strong whether you're a first-timer or a seasoned mover.
BODYBY
PErsonal Training
New to working out or craving more personalized support?
Head Coach Danyelle offers 1:1 training tailored to your unique goals — whether you're looking to build muscle, boost energy, lose weight, or just want extra attention and detailed cues. These sessions are designed to meet you where you are and help you move with confidence.